Healthy Sausage & Kale Soup

In this yummy soup cauliflower replaces the potatoes from the traditional recipe, making it lower carb and appropriate for keto or Atkins diets.

INGREDIENTS:

• 1 Tbsp olive oil
• 1 lb Italian sausage
• 1 small onion, chopped
• 3 cloves garlic, minced
• ½ tsp red pepper flakes
• ¼ tsp black pepper
• ½ tsp salt
• 1 small head of cauliflower, cut into florets
• 3 c chicken stock
• 3 c kale, chopped
• 1 c half-and-half cream

DIRECTIONS:

1. Heat the olive oil in a large pot. Brown sausage and bacon over medium high heat.
2. Add onion and garlic and cook 2 minutes until translucent.
3. Season with salt, pepper and red pepper flakes.
4. Reduce heat to medium and add cauliflower and broth.
5. Cook 15-20 minutes until cauliflower is tender.
6. Stir in kale & cream. Serve hot.

NUTRITIONAL INFORMATION*