I cook this quiche without a crust to make it low-carb / keto but you can always place it in a pre-made crust for the traditional quiche way.
Ingredients:
- 1 Tbsp olive oil
- 1/2 onion, chopped
- 1 (10 oz) package frozen, chopped spinach, thawed and drained (squeeze well to get all the moisture out)
- Juice from one lime
- 5 eggs, beaten
- 2 c shredded mozzarella
- 1/4 tsp salt
- 1/8 tsp black pepper
Directions:
- Preheat oven to 350 degrees. Spray a 9-inch pie pan with olive oil cooking spray.
- Heat oil over medium heat in a frying pan. Add onions and cook until soft & translucent (not browned). Squeeze the juice of the lime into the onions. Transfer to a plate and place in the fridge to cool slightly.
- Whisk eggs with salt & pepper in a large mixing bowl. Stir in cheese & spinach & onions from the fridge.
- Transfer to the pie pan and cook for 30 minutes or until set.
Nutritional Information*
Servings: 4
Calories: 303
Total Fat: 22.1 g
Saturated Fat: 9.4 g
Total Carbohydrates: 6.7 g
Dietary Fiber: 1.9 g
Sugar: 0.5 g
Protein: 24.1 g
*Nutritional Information estimated using MyFitnessPal
theultimaterecipebox.food.blog 
One thought on “Spinach & Cheese Quiche”