Vegetable Beef Stir-fry


Ingredients:

  • 1/4 c soy sauce
  • 1 Tbsp honey
  • 1 Tbsp cornstarch
  • 2 tsp sesame oil
  • 1.5 lbs steak (fast-fry), sliced into strips
  • 2 Tbsp olive oil
  • 1 bunch asparagus, chopped
  • 1/2 small onion, diced
  • 3 green onions, sliced
  • 4 garlic cloves, minced
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 1 Tbsp ginger, minced

Directions:

  1. To make the marinade, combine soy sauce, cornstarch, honey and sesame oil in a small bowl, set aside.
  2. Heat 1 Tbsp olive oil in a large frying pan. Add beef and brown. Remove from pan and set aside in a large bowl. Pour the marinade over top and let stand.
  3. Add 1 Tbsp olive oil to the pan. Add all the vegetables and cook on high heat for about 5 minutes, stirring often.
  4. Add the beef and marinade and continue cooking for another 5 minutes.

Vegetable Beef Stir-fry

Nutritional Information*

  • Servings: 4
  • Calories: 488
  • Total Fat: 30.3 g
  • Saturated Fat: 10.3 g
  • Total Carbohydrates: 16 g
  • Dietary Fiber: 3.4 g
  • Sugar: 8.3 g
  • Protein: 39.5 g

*Nutritional Information estimated using MyFitnessPal

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