Roasted Brussel Sprouts with Bacon


We first tried these brussel sprouts at a steak restaurant near us and I immediately went home to recreate them. The restaurant made them with maple syrup, but you can omit for the low-carb version.

Ingredients:

  • 5 slices bacon
  • 1 lb brussel sprouts, halved
  • 1 Tbsp olive oil
  • 2 Tbsp maple syrup (optional)
  • salt & pepper

Directions:

  1. Preheat the oven to 400 degrees.
  2. Cook the bacon in a frying pan until about 1/2way cooked. Remove to a plate lined with paper towel to cool slightly. Reserve the bacon fat.
  3. Combine brussel sprouts, olive oil, maple syrup (if using), salt and pepper in a large bowl.
  4. Cut the bacon into bite-sized pieces and toss in with the other ingredients, along with the bacon fat still in the pan.
  5. Spread out in a single layer on a sheet pan and roast approximately 45 minutes, until browned and tender.

Roasted Brussel Sprouts with Bacon

Nutritional Information (No Maple Syrup)*

  • Servings: 6
  • Calories per serving: 132
  • Total Fat: 10.1 g
  • Saturated Fat: 3 g
  • Total Carbohydrates: 3.2 g
  • Dietary Fiber: 3.1 g
  • Sugar: 2.3 g
  • Protein: 5.2 g

*Nutritional Information estimated using MyFitnessPal

One thought on “Roasted Brussel Sprouts with Bacon

Leave a comment