Roasted Parmesan Zucchini Spears


My ‘cup runeth over’ with zucchini from our garden so my BIL shared this recipe with me that he made the week before.

Ingredients:

  • 1 extra-large zucchini, 3 large or several medium/small (yield: 6 cups cut up)
  • 1/4 c butter, melted
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 2 tsp garlic powder
  • 2 Tbsp grated parmesan cheese

Directions:

  1. Preheat oven to 375 degrees.
  2. Cut the zucchini length-wise in quarters. Remove the seeds by taking a knife and cutting down the middle. Cut what’s left into sticks or spears.
  3. Toss with melted butter, salt, pepper, garlic powder and parmesan cheese.
  4. Place on a large baking sheet.
  5. Cook for 60 minutes, stirring every 20 minutes, until cooked through and golden brown.

Nutritional Information*

  • Servings: 6
  • Calories per serving: 104
  • Total Fat: 8.7 g
  • Saturated Fat: 4.9 g
  • Total Carbohydrates: 5.5 g
  • Dietary Fiber: 1.6 g
  • Sugar: 3.8 g
  • Protein: 2.7 g

*Nutritional Information estimated using MyFitnessPal

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