Beef Korma

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Serve with a dollop of creamy greek yogurt and fresh chopped cilantro.

Ingredients:

• 2 lb stewing beef, sprinkled with salt & pepper
• 1 Tbsp olive oil
• 1 onion, chopped
• 4 garlic cloves, minced
• 1 Tbsp ginger, minced
• 1/2 tsp garlic powder
• 3/4 tsp turmeric powder
• 1 Tbsp ground cumin
• 1 tsp chili powder
• 1/2 tsp mustard powder
• 1/4 tsp cayenne pepper (or to taste)
• 1/4 tsp black pepper
• 2 large tomatoes, chopped
• 1 – 1 1/2 c beef broth
• 1 c chopped fresh cilantro + extra for garnish
• 3/4 plain greek yogurt
• salt & pepper

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Directions:

1. Heat olive oil in a large pot over high heat. Add beef and brown on all sides.
2. Add onion, garlic and ginger and continue to cook until soft.
3. Add garlic powder, turmeric powder, ground cumin, chili powder, mustard powder and black pepper.
4. Add chopped tomatoes and 1 c of beef broth, and chopped cilantro.
5. Simmer over low heat for 40-50 minutes, until the beef is fork-tender. If it gets too dry, add more beef broth.
6. Add the plain greek yogurt and stir. Add salt and pepper to taste.
7. Serve with a greek yogurt and fresh cilantro over basmati or jasmine rice.

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Nutritional Information*

• Servings: 8
• Calories per serving: 222
• Total Fat: 9.9 g
• Saturated Fat: 3.3 g
• Total Carbohydrates: 5.4 g
• Dietary Fiber: 1.1 g
• Sugar: 2.4 g
• Protein: 26.1 g

*Nutritional Information estimated using MyFitnessPal