Netasha’s Chicken Rice


This family recipe is courtesy of my good friend Netasha. Like any good family recipe it didn’t have any measurements so I did my best to interpret. My family absolutely loves this dish so I am confident I did it justice!

Ingredients:

  • 2 Tbsp olive oil
  • 5 whole cloves
  • 5 cardamon seeds, whole
  • 1 cinnamon stick
  • 3 whole star anise
  • 2 tsp whole cumin seeds
  • 3 cloves garlic, minced
  • 1 Tbsp ginger, grated
  • 5-7 green chillies, minced
  • 1 large onion, shredded
  • 1 1/4 tsp salt
  • 1/4 tsp turmeric powder
  • 1/4 tsp garam marsala
  • 1 whole chicken, cut into pieces
  • 4 potatoes, cut into small 1-2 inch pieces
  • 1 1/2 c basmati rice, rinsed well
  • 1 1/2 tsp salt
  • 3 c water
  • 1/2 c chopped fresh cilantro

Directions:

  1. Heat olive oil in a large pot. Add cloves, cardamon seeds, cinnamon stick and star anise and heat until popping. Add cumin seeds, ginger and shredded onion.
  2. Cook the onion until slightly brown, stirring occasionally.
  3. Add ginger and green chillies. Add 1 1/4 tsp salt, turmeric powder and garam masala powder. Stir.
  4. Add chicken and stir. Keeping lid on cook on medium-high for 10 minutes, stirring occasionally to prevent from burning on the bottom.
  5. Add the potatoes and stir. Cook another 10 minutes.
  6. Add in the rice, 1 1/2 tsp salt and water. Add chopped cilantro on top and bring to a boil. Reduce heat to simmer approximately 15 minutes with the lid off.
  7. When there is very little water left but still looks moist, cover and reduce heat to low for 5 minutes.
  8. Remove from stove and let stand 3-5 minutes covered. *As you eat the rice, remove any whole spices.

Netasha’s Chicken Rice

Nutritional Information*

  • Servings: 8
  • Calories per serving: 226
  • Total Fat: 4.7 g
  • Saturated Fat: 0.8 g
  • Total Carbohydrates: 16.4 g
  • Dietary Fiber: 1.2 g
  • Sugar: 1.5 g
  • Protein: 36.9 g

*Nutritional Information estimated using MyFitnessPal

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