Sausage Bake


A quick and easy, one-pan dinner that literally involves chopping everything up and tossing it in the oven.

Ingredients:


  • 2 Tbsp olive oil
  • 2 onions, cut into 1/8ths
  • 1 red pepper, sliced length-wise
  • 1 yellow pepper, slice length-wise
  • 1 c green beans
  • 3 garlic cloves, chopped
  • 1 Tbsp fresh thyme
  • 1 tsp chili flakes
  • 1 lb baby potatoes, halved
  • 8 Italian sausages, cut in thirds
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Preheat oven to 400 degrees.
  2. Spray a 9″ x 13″ baking pan or large roasting pan with cooking spray.
  3. Place all ingredients in the pan. Mix well and spreading out evenly.
  4. Roast for 30-35 minutes then stir, flipping the sausage pieces over. Continue to roast for another 20 minutes.
  5. Serve hot.
Sausage Bake

Nutritional Information*

  • Servings: 6
  • Calories per serving: 408
  • Total Fat: 25 g
  • Saturated Fat: 7.4 g
  • Total Carbohydrates: 20.4 g
  • Dietary Fiber: 2.8 g
  • Sugar: 3.3 g
  • Protein: 28 g

*Nutritional Information estimated using MyFitnessPal

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