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Low Carb Chicken & Broccoli Casserole

This is a family favourite around my house – creamy, cheesy, yummy goodness. It takes a while to prep but you can start the day before by boiling / cooking the chicken breast and steaming the broccoli, and having them ready in the fridge. Once that’s done, the assembly is super quick and easy, andContinue reading “Low Carb Chicken & Broccoli Casserole”

Cheesy Scalloped Potatoes

These saucy, yummy scalloped potatoes take a while to make but they’re awesome for a family holiday meal. INGREDIENTS: 8 large potatoes, peeled and sliced thinly 1 medium onion, sliced thinly 3 Tbsp butter 1/4 c flour 2 c chicken stock 2 Tbsp mayonnaise 1/2 tsp salt 1/4 tsp pepper 1 c shredded sharp cheddarContinue reading “Cheesy Scalloped Potatoes”

Fudgey Chocolate Cake

Rich, chocolatey .. my kids call this ‘death by chocolate’ CAKE INGREDIENTS: 1 c butter, softened 2 c sugar 2 tsp vanilla extract 3 large eggs 2 1/2 c all-purpose flour 1 c cocoa powder 1/2 tsp salt 1/2 c instant chocolate pudding powder (1 small box) 2 1/4 c buttermilk 1 c chocolate chipsContinue reading “Fudgey Chocolate Cake”

Healthy Sausage & Kale Soup

In this yummy soup cauliflower replaces the potatoes from the traditional recipe, making it lower carb and appropriate for keto or Atkins diets. INGREDIENTS: 1 Tbsp olive oil 1 lb Italian sausage 1 small onion, chopped 3 cloves garlic, minced ½ tsp red pepper flakes ¼ tsp black pepper ½ tsp salt 1 small headContinue reading “Healthy Sausage & Kale Soup”