Mediterranean Vegetable Bake

I absolutely love this recipe and it’s a great way to use zucchini when it’s in abundance in the middle of summer. Although truthfully, I make it with whatever vegetables I have in the fridge. I’ll swap kale, spinach and swiss chard interchangeably. Sometimes I will add eggplant. If I don’t have mushrooms around, I’llContinue reading “Mediterranean Vegetable Bake”

Spinach & Cheese Quiche

I cook this quiche without a crust to make it low-carb / keto but you can always place it in a pre-made crust for the traditional quiche way. Ingredients: 1 Tbsp olive oil 1/2 onion, chopped 1 (10 oz) package frozen, chopped spinach, thawed and drained (squeeze well to get all the moisture out) JuiceContinue reading “Spinach & Cheese Quiche”

Low Carb Chicken & Broccoli Casserole

This is a family favourite around my house – creamy, cheesy, yummy goodness. It takes a while to prep but you can start the day before by boiling / cooking the chicken breast and steaming the broccoli, and having them ready in the fridge. Once that’s done, the assembly is super quick and easy, andContinue reading “Low Carb Chicken & Broccoli Casserole”

Cheesy Scalloped Potatoes

These saucy, yummy scalloped potatoes take a while to make but they’re awesome for a family holiday meal. INGREDIENTS: 8 large potatoes, peeled and sliced thinly 1 medium onion, sliced thinly 3 Tbsp butter 1/4 c flour 2 c chicken stock 2 Tbsp mayonnaise 1/2 tsp salt 1/4 tsp pepper 1 c shredded sharp cheddarContinue reading “Cheesy Scalloped Potatoes”