Healthy

Healthier Lemon Chicken

I modified this traditional recipe to try to get it under 250 calories per serving without losing any of the flavour and fullness. Make this recipe quicker and easier by buying thin chicken cutlets from the grocery store and patting to dry with paper towels. Ingredients: 1 lb boneless, skinless chicken breast 1 whole lemonContinue reading “Healthier Lemon Chicken”

Healthy Sausage & Kale Soup

In this yummy soup cauliflower replaces the potatoes from the traditional recipe, making it lower carb and appropriate for keto or Atkins diets. INGREDIENTS: 1 Tbsp olive oil 1 lb Italian sausage 1 small onion, chopped 3 cloves garlic, minced ½ tsp red pepper flakes ¼ tsp black pepper ½ tsp salt 1 small headContinue reading “Healthy Sausage & Kale Soup”