Mains – Page 5

Perfect Cast Iron Oven Roast

I went through many failed oven roast attempts before finally getting it right. They always turned out dry or tasteless. With this recipe my family is finally enjoying roast again. There is a key point to browning any sort of meat that should be mentioned. It’s important that the meat is dry and the oilContinue reading “Perfect Cast Iron Oven Roast”

Cuban Rice & Beans with Pork

My husband and I got home from Cuba at 4:00 am this morning and when I finally woke up the first thing I wanted to do was make the amazing rice and beans with pork cutlets that I ate there … and my husband actually said it was the best cuban food he’s eaten allContinue reading “Cuban Rice & Beans with Pork”

Low Carb Chicken & Broccoli Casserole

This is a family favourite around my house – creamy, cheesy, yummy goodness. It takes a while to prep but you can start the day before by boiling / cooking the chicken breast and steaming the broccoli, and having them ready in the fridge. Once that’s done, the assembly is super quick and easy, andContinue reading “Low Carb Chicken & Broccoli Casserole”

Healthy Sausage & Kale Soup

In this yummy soup cauliflower replaces the potatoes from the traditional recipe, making it lower carb and appropriate for keto or Atkins diets. INGREDIENTS: 1 Tbsp olive oil 1 lb Italian sausage 1 small onion, chopped 3 cloves garlic, minced ½ tsp red pepper flakes ¼ tsp black pepper ½ tsp salt 1 small headContinue reading “Healthy Sausage & Kale Soup”