Sausage

Sausage Bake

A quick and easy, one-pan dinner that literally involves chopping everything up and tossing it in the oven. Ingredients: 2 Tbsp olive oil 2 onions, cut into 1/8ths 1 red pepper, sliced length-wise 1 yellow pepper, slice length-wise 1 c green beans 3 garlic cloves, chopped 1 Tbsp fresh thyme 1 tsp chili flakes 1Continue reading “Sausage Bake”

Cassoulet

This is a variation on the traditional French casserole, Cassoulet, made with sausage, beans, tomatoes, kale and topped with crunchy, buttery bread crumbs. It got 2 big thumbs up from my daughter. Ingredients: 1 Tbsp olive oil 12 oz Italian sausage 1 onion, diced 2 c carrot, shredded 3 cloves garlic, minced 14.5 oz fire-roastedContinue reading “Cassoulet”

Tortellini, Sausage & Kale Soup

I love this recipe, it’s in regular rotation in my house. I love to heat it up in the morning and throw it in a thermos for lunch at work. I use the fresh, packaged 3-Cheese tortellini available in the refrigerated deli section at the grocery store. Ingredients: 1 Tbsp olive oil 1 lb turkeyContinue reading “Tortellini, Sausage & Kale Soup”

Healthy Sausage & Kale Soup

In this yummy soup cauliflower replaces the potatoes from the traditional recipe, making it lower carb and appropriate for keto or Atkins diets. INGREDIENTS: 1 Tbsp olive oil 1 lb Italian sausage 1 small onion, chopped 3 cloves garlic, minced ½ tsp red pepper flakes ¼ tsp black pepper ½ tsp salt 1 small headContinue reading “Healthy Sausage & Kale Soup”