These moist chicken cutlets use parmesan cheese instead of bread crumbs so make them very low carb. Serve with a side of green beans sautéed in garlic and olive oil. Ingredients: 2 lbs chicken breast, raw 1/2 c olive oil 1/2 c grated parmesan cheese Salt & pepper Directions: Pound the chicken breast out thin.Continue reading “Keto Chicken Cutlets”
Tag Archives: chicken
Chicken & Biscuits
This is quick and easy weeknight comfort food ready in under 30 minutes. If it’s the weekend or you’re planning ahead, you can make the chicken and stock ahead of time. I used Bisquik mix to make my biscuits this time, but I will post my recipe for homemade biscuits soon! Ingredients: 4 Tbsp butterContinue reading “Chicken & Biscuits”
Simple Chicken Stock
Chicken stock is very easy to make and you can freeze it for future use. Every time I have a recipe that calls for cooked chicken I make this stock and use the chicken for the recipe. Ingredients: 2 lbs chicken parts (breast or leg works best) 1 onion, coarsely chopped (leave skin on) 4Continue reading “Simple Chicken Stock”
Healthier Lemon Chicken
I modified this traditional recipe to try to get it under 250 calories per serving without losing any of the flavour and fullness. Make this recipe quicker and easier by buying thin chicken cutlets from the grocery store and patting to dry with paper towels. Ingredients: 1 lb boneless, skinless chicken breast 1 whole lemonContinue reading “Healthier Lemon Chicken”
Peruvian Aji de Gallina (Spicy Chicken Stew)
This is a delicious, traditional Peruvian chicken stew in a spicy, nutty cheese sauce. To serve in the traditional way, ladle over white rice and boiled, peeled potatoes and top with whole kalamata olives and slices of hard-boiled egg. I buy Aji Amarillo from my local latino grocery store, but you can also get onContinue reading “Peruvian Aji de Gallina (Spicy Chicken Stew)”
Mexican Chicken Soup
Warm and hearty for a cold day in March in Canada. Serve with a side of Cast Iron Cornbread. A wee bit of a tip … to get the full flavour of this soup I encourage you to make it as the recipe shows, with roasted tomatoes, and all the spices and toppings. If not,Continue reading “Mexican Chicken Soup”
Low Carb Chicken & Broccoli Casserole
This is a family favourite around my house – creamy, cheesy, yummy goodness. It takes a while to prep but you can start the day before by boiling / cooking the chicken breast and steaming the broccoli, and having them ready in the fridge. Once that’s done, the assembly is super quick and easy, andContinue reading “Low Carb Chicken & Broccoli Casserole”
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